Just mix it with water dude, faster absorbtion. Then take your protein after training, with 5g Glutamine. Thats what most people do, other's do it different.
http://www.phd-supplements.com/ Or Google PHD Supplements, But shop arround dude, there is other products out there that do the same thing, its all down to whether your body like the product or not??
Iv never used Myprotein before TBH, alot of guys use em though, so have a look at there site and check to see what you want to buy??
Geo
Quote:
Originally Posted by Howiieee  Ok thanks mate! If i buy a powder, should i mix it with protein and anything else?
Do you know where i can buy the Phd powder i can't find it?
Is Myprotien creatine any good? |