Quote:
Originally Posted by DB  OK..
Last night was ...
Deadlift 3 x warm up sets then
3x10 reps 180kg
Squats 3x15 100kg
lying leg curl 3x12
seated ham curl 3x10
extentions 3x15reps
3x high rep failure on shrugs 140kg barbell
finished off with 20 mins cardio
good session which took 1hr 10 mins including cardio and perving at the muff in my gym 
legs feel so sore today as havent trained them for 4 weeks or so.. traps are really sore also which is great as i have trouble getting them to grow |
I've probably missed a trick mate but how come you've had a break from training - 4 weeks for legs and 10 days or so for upper body ?