South Champ Jnr

squating is an brilliant exercise but it has to be learnt. technique takes longer to perfect than say bench press, so dont worry bout the weight your using instead get the technique right. How long do you warm up for? A clicking in a joint normally sugests air in the synovial fluid which is what lubricates the joint, make sure your fully warmed up and joints are mobalised before starting. on a side note i found the best way to increase my squat was to do alternating heavy and light weeks. on a heavy week (once warmed up) reps are around the 4-8 range, and on the light weeks reps are around 15-20, obviously adjust the weight accordingly.