UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

DB · 17-04-2008, 12:18 PM

OK..

Last night was ...

Deadlift 3 x warm up sets then
3x10 reps 180kg
Squats 3x15 100kg
lying leg curl 3x12
seated ham curl 3x10
extentions 3x15reps
3x high rep failure on shrugs 140kg barbell
finished off with 20 mins cardio

good session which took 1hr 10 mins including cardio and perving at the muff in my gym

legs feel so sore today as havent trained them for 4 weeks or so.. traps are really sore also which is great as i have trouble getting them to grow

17-04-2008, 12:18 PM	#28 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,223	Re: British bulk up thread! OK.. Last night was ... Deadlift 3 x warm up sets then 3x10 reps 180kg Squats 3x15 100kg lying leg curl 3x12 seated ham curl 3x10 extentions 3x15reps 3x high rep failure on shrugs 140kg barbell finished off with 20 mins cardio good session which took 1hr 10 mins including cardio and perving at the muff in my gym legs feel so sore today as havent trained them for 4 weeks or so.. traps are really sore also which is great as i have trouble getting them to grow __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.