Quote:
Originally Posted by dmcc  My squat is just about the same as my dead and only about 20kg more than my bench - yet in the press I can use waaaaaaaaaaay more. I've just put it down to it being an unfamiliar exercise and as my technique improves, so will the load on the bar. |
ill second that!
my squats are pants, but then again totally new to me, compared to my press etc they seem pretty poor
i as many others have done, neglected my legs, but i mean it all comes down to one thing, train them more
may do squats twice a week now as mentioned earlier,
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Cape Horn - Say it 5 times, FAST!!
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June - 11.7 stone
July - 11.10 stone