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Originally Posted by Howiieee  I've never taken creatine, but i been reading up on it and it seems very importating for building muscle. Am i right?
Can anyone suggest a good creatine poweder, and the amount you should be taking?
Thanks! |
I use the CNP Tablets mate, but i have used the PHD Powder stuff. These 2 didnt give me bloating like some creatine, its a case of try and see which works best for you?? Your body will let you know. I take 4 tablets in the morning, and 4 after training. Same with PHD stuff 1.5 scoops morning, after training.
Geo