fxleisure

Nytol

Im not disputing what works and doesn't work for you bud, all I am saying is its plain to see that the movement performed in your vid is 'traditionally' a press and not a fly, if this works for you then happy days, but iam afraid hugging a tree would indeed resemble more of a fly.

I am a WABBA P.T. and if during a practical exam, i was asked to perform a fly and did so as you did in your vid, I would be marked down and surely fail.
As I stated originally, i am refering to 'traditional methods'. Many pro BB's employ their own techniques whilst performing exercises as it works best for them, but it still doesn't alter the fact that tradition is tradition!

Regardless of my point, from watching your vid, your form and speed of movement are indeed very strict, however the triceps are still brought into contention - anyone can see that.