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delhibuilder · 16-04-2008, 10:46 PM

straght after my workout i have a banana then 15 mins later,i have 39 grams of whey isololate with 30 grams dextrose and 30 grams maltodextrin. is this ok?

16-04-2008, 10:46 PM	#1 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 188	my post workout feed straght after my workout i have a banana then 15 mins later,i have 39 grams of whey isololate with 30 grams dextrose and 30 grams maltodextrin. is this ok? __________________ click for pics. diet is key!!