| Re: can a 100g of peanuts and almonds with 50g rice cakes Peanuts on there own is a good source of whole protein.
source:- http://en.wikipedia.org/wiki/Peanut
By the way. Protein combining has been largely discredited.
Source:- http://en.wikipedia.org/wiki/Protein_combining
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"Do not pray for an easy workout, pray for the strength to endure a hard one"
March 10 '08 - 216lb | Target 200lb | Now 202lb | Delta -14Lb
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