UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - can a 100g of peanuts and almonds with 50g rice cakes

delhibuilder · 16-04-2008, 08:52 PM

be classed as a complete high protein meal once in the day?

16-04-2008, 08:52 PM	#1 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 189	can a 100g of peanuts and almonds with 50g rice cakes be classed as a complete high protein meal once in the day? __________________ click for pics. diet is key!!