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at least your honest about what your eating mate
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yeah ive spotted that in the past on other boards, i dont see the point in lying me, if you lie people cant help you
if it posted a spot on diet and then 4 months down the road ive not lost weight despite loads of cv and weights people would suss
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You're lifting well Dave. What are your stats (height, weight approx. bf) and what is your goal?
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not sure of most of it (i live alone so the stats are a bit old) but here goes.....
bf = approx 24%
weight = approx 15stone
chest = 44 (expanded)
bi's 14/16.6" (relaxed/tensed)
quads 24" (tensed)
neck 17" tensed
belly = far too big ;)
goal = to lose the belly whilst keeping any size i have
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Where on earth do you get your Dbs from? lol
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the dumbells weigh 1.2kg so an example is the 4th set, each side had a 10kg, a 5kg, a 4kg amd a 0.5kg plate on
by the way i am the king of random numbers, expect many more as the weeks progress
cheers for popping in and the good luck messages folks