| Re: Need a good diet to bulk
mate i aint good at these but ill try for you
whey upon waking
4 eggs oats 2 tablespoons of peanut butter
potatoe and tuna with veg
chicken and rice with fruit and some peanuts almonds etc
potatoe and tuna
post workout whey in glucose(dextrose).
then maybe chicken and rice
before bed have quark milk or cottage cheese
hope that helps maybe someone else can put you in a better track.
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diet is key!!
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