Jamma

Breakfast:
oatmeal and 4 eggs

Meal 2:
beef sandwhich on wholewheat bread

Dinner:
pasta, tuna and sweetcorn

Meal 4:
same as meal 2

Tea:
whatever my mam makes (I'm learning to cook)

Post workout:
2 scoops of whey protein

Supper:
some nuts and 2 tablespoons of peanut butter

also I will be downing loads of water all dfay