Thread: length of training sessions?
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Old 16-04-2008, 05:48 PM   #63 (permalink)
trickymicky69
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Re: length of training sessions?
50 mins seems the best for me to keep the benefit vs time spent in gym ratio in the correct balance.
If people did less talking and more training they could cut it right down.
Also doing 25 exercises for each bodypart is all crap.

Last night for back I did

3 sets of wide grip chins
3 sets of deads
3 sets barbell rows

went home and had a night relaxing
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