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BRABUS · 16-04-2008, 04:10 PM

I voted for 1 and half hours. But sometimes its a little more or even a lot less. Depends how i've split the odyparts that day with consideration of my shifts etc with pre planning the week.

ie, it could be a full on Bi's, Chest then tri's day with Abs in at the end and if im feeling good and no time constraints i may even add calvesas calves i may do a few days consequtively with lower sets each day or thinking of shifts i may have an all out calf session with more volume etc. This is when it can take me 1 1/2+ but i'd tend to know i have to have the following day or two off due to shift work, it rests my CNS then and gives time to regroup physically.

Alternatively i may have to split the above and just do chest and the full on calf seesion as above. This then may only take 1/2 an hour. Keeps me guessing never mind the body.

Keep it instinctive.

16-04-2008, 04:10 PM	#62 (permalink)
BRABUS Gym Addict Join Date: May 2006 Posts: 300	Re: length of training sessions? I voted for 1 and half hours. But sometimes its a little more or even a lot less. Depends how i've split the odyparts that day with consideration of my shifts etc with pre planning the week. ie, it could be a full on Bi's, Chest then tri's day with Abs in at the end and if im feeling good and no time constraints i may even add calvesas calves i may do a few days consequtively with lower sets each day or thinking of shifts i may have an all out calf session with more volume etc. This is when it can take me 1 1/2+ but i'd tend to know i have to have the following day or two off due to shift work, it rests my CNS then and gives time to regroup physically. Alternatively i may have to split the above and just do chest and the full on calf seesion as above. This then may only take 1/2 an hour. Keeps me guessing never mind the body. Keep it instinctive.