| Re: Incline Flys - Do they exsist?!
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Originally Posted by Nytol  | Sorry but this is not an incline fly. The angle is too great and he is more like pressing than flying. As Arnold
Far too many people do this too heavy and end up pressing. Keep it light and get the full stretch at the bottom and perform a controlled movement. I beleive that 45 deg angle is way too high as delts are too involved. I'd say more like 30 deg is the optimum.
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