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Originally Posted by PARAMANIAC  Once a week with maximum effort is plenty.Spend the rest of your time eating and recovering.
Really try to incorporate the squats and deads,these are foundation exercises that will be of most benefit to growth. |
I know mate, it's just the fact that my back and that it's really annoying. But I gotta say I do more exercises because even though it may not be the best way I just feel it works. For example doing shoulders I'd do military press with the barbell then dumbell press, then some shrugs, then I go to the cables and isolate the shoulder for the rear delt and also the front and medial delt and do say a few sets like that, feel it really works compared to doing compounds all the time. If I can't do squats or deadlifts because my back I get really p!ssed off it's not even funny, hence why I do what I do but I know a defo need to get back into squats I just prey my back fixes if it doesn't then im off to the physio. Cheers.