Quote:
Originally Posted by PARAMANIAC  3 day split
1 - back - deads,rows,chins
2 - shoulders/chest - incline bench/ohp/dips
3 - legs - squats,sldl's,calves |
Ok well ideally I wanted to work the shoulders and back twice a week. But another problem is I don't do deadlifts, and can't really do squats because my lower back I keep getting pain it's like I go down on the squat and when pushing up I get bad pain in my lower back it's a sharp pain same for the deadlift :(. Im taking a week off to see it recovers really which I hope it does.