| Re: Advice needed! 19yo
easy now mate welcome aboard when i started on here i was around 10st and diet was mcd's breakfast quick tesco lunch and typical pie and chips style dinner and snacking on all sorts of shelf life crap. i had no energy and never gained any weight but alway'sbeleived the old pie and chips wouldake me big (bull crap).
i am now waking up and having 2scoop whey 100g oats 1 egg yakult and 125ml milk as a shake
Breakfast 1 is four eggs and four slices of bread
breakfast 2 4 shredded wheat and 1 pint milk
lunch tuna and salad sarnie and fruit
dinner 2 chicken breasts spuds and veg or fish in home made sauce and pasta / rice or home made meatballs and pasta (anything clean and home made)
bowl of porridge with honey
(more eggs and toast if i am still peckish here)
and another shake with loads of peanut butter in it
and all the time i am snacking on flapjacks fruit and hand full of nuts here and there
i try to mix it up a bit day to day as am worried about it getting boring and me de railing but this combined with me training three day's a week i have never felt so good in all my life and am making noticable gains each week. love it read through the site put together a diet and let the boy's read through it and adjust it if they need to and stick to it mate. get down the gym and push hard. and you will notice your body changing pretty quick. the boy's know their stuff and i am gratefull for their help and am learning everyday. |