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Old 16-04-2008, 09:57 AM   #12 (permalink)
TH&S
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
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Re: (davetherave) the road is long

Quote:
Originally Posted by davetherave View Post
shoulders, traps and grip

seated db press (palms inwards) (clean to standing, sit and rep)
21.2kg 1x10
25.2kg 1x10
29.2kg 1x10
31.2kg 1x8
Where on earth do you get your Dbs from? lol
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D: 220 | B: 140 | S: 210
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