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Carl24488 · 16-04-2008, 09:39 AM

Hi everyone, this is my first post as a new member.

I would just like some advice on how to pack on some pounds. i am naturally skinny, weighing just under 10 stone at 5ft 10in and nearing 20. the problem is no matter how much i eat i dont put wieght on. ive decided to start working out in an effort to 'bulk up' and i am doing 3-4 workouts a week. on top of this ( i dont know if these work ) i am taking whey protein supplements and creatine powder x2 daily. I have only been on this for a week, i feel different but that may just be psycological due to the fact i have actually not gained anything. i dont expect instant results i would just like feedback on what im doing wrong and what i can do in the future to help me...

thanks everyone for reading this post.

16-04-2008, 09:39 AM	#1 (permalink)
Carl24488 Newbie Trainer Join Date: Apr 2008 Location: Chesterfield Posts: 7	Advice needed! 19yo Hi everyone, this is my first post as a new member. I would just like some advice on how to pack on some pounds. i am naturally skinny, weighing just under 10 stone at 5ft 10in and nearing 20. the problem is no matter how much i eat i dont put wieght on. ive decided to start working out in an effort to 'bulk up' and i am doing 3-4 workouts a week. on top of this ( i dont know if these work ) i am taking whey protein supplements and creatine powder x2 daily. I have only been on this for a week, i feel different but that may just be psycological due to the fact i have actually not gained anything. i dont expect instant results i would just like feedback on what im doing wrong and what i can do in the future to help me... thanks everyone for reading this post.