fairysparkles

Right where to start, hi first of all, my name is Jackie and I'm 44 yrs old. Current weight is 13st 7lb and i'm 5'1" tall, I've lost a total of 32lbs up to now but need some help on the best way to shift the rest quickly.

I've been on a sort of atkins type plan to lose the first bit, but I've gotta say I feel totally knackered all the time, so need to change it.

I'm due to have a major operation in may which is why the urgency, I need to lose about 28 in 4 weeks....is this possible??

I've just bought some whey protein powder and also take T5's before cardio in the morning.

I don't have time to go to the gym, out at work for 12 hours and have caring responsibilities at home too.


In the mornings I do 30 minutes on the cross trainer and then 20 minutes of pilates.

In the evenings I use a total gym for about 20/30 minutes also. I also have free weights and bench but not sure the best way to use them.

I do this routine every day.

What i need really is advice with what to eat to lose the weight fastest, do I eat carbs such as pasta and bread or just cut them out, and what is the best time for certain workouts.

I leave for work at 12pm and don't get home until after 11pm so will need to take meals with me.

I will be really grateful for any help/advice you guys can give me ;)

Thanks in advance

Jackie x