Quote:
Originally Posted by leeince  Right now my diet is terrible, I eat all sorts, fried food, take aways, cakes crisps, the lot, this and the beer is why some friends and family have started saying "wow, Lee your getting a bit of a belly" So i would like someone to suggest to me a good diet.
I can go to the gym everyday, i have recentley moved 100 miles from family and friends so i need something to fill my evenings and it might aswell be the gym.
My goals are to lose the weight on my stomach and chest and bulk up, i know this will take time but im hoping that as i have i never lifted a weight or dieted my whole life that my body will react will in the beginning. |
I am off to bed mate, but have a look around the looseing weight section and getting started, a simple push/pull/leg routine will do you fine. You will get enough rest between each day and you will be doing all core excercises.
Morning cardio is great for looseing the fat, 10g of whey then doing 40 mins walk/bike is brilliant and if so cardio every night.
As for diet I am not good in this part, what I have and have done is different than what people would say. If no one has responded by lunch tomo ill dig up some stuff for you.