wogihao

To many artifical suplements in that diet i think.

Eat meat with every meal, chicken, beef, ham, duck, goat. its all great stuff.

if you can also get some seafood in, tuna, sammon, crab, macrell, eels, place, spratz, trout, squid, octopus (my fav).

to increase your weight gain use stuff like white rice, pasta, potato they all atract 5x the amount of water than they actualy weigh. This is great when your watching the scales looking for gains. also great for energy.

Cheese is your friend in bulking its high in callories and is dence, I add it to my meats and fish.

Baked beans are a nice bulking choice, I eat them quite a bit.

The important thing is to keep things intresting in your diet otherwise your find it hard.

Eat things you like inbetween meals, I like cookies & pancakes myself but dont go mad everything in moderation - if you gain to much fat just tone down the junk. but odds are your in a calloire deficent state.

If you still feel like you need the suplements (Beyond a multivtamin and a multimineral and a pro-peptide) add it in as a shake in addition to your solid meals.

Have small meals often with the pro-peptiteds it will increase the efficency of your bodys digestive process.

Drink milk during the day as well - its natures bulker (assuming your not lactose intollerent).

keep your cardio in the period of bulking to control fat gain, but in between your carido sesion do as little work as possible.

Where once you stood now you sit,
where you sat you now lie down.