Thread: (davetherave) the road is long
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Old 15-04-2008, 09:50 PM   #6 (permalink)
davetherave
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Location: Manchester, England
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Re: (davetherave) the road is long
shoulders, traps and grip

seated db press (palms inwards) (clean to standing, sit and rep)
21.2kg 1x10
25.2kg 1x10
29.2kg 1x10
31.2kg 1x8

standing military press
51.5kg 1x10
55.5kg 1x10
64.5kg 1x10
66.5kg 1x8

bb shrugs (reverse grip)
80kg 1x10
96kg 1x10
136kg 1x10
142kg 1x10

plate pinches (1x10kg plate in each hand)
1x65seconds
1x60seconds
1x46seconds

* the reps (and weights) are slightly down on my best but i may need to drop the poundage a bit
* it felt good to be back in the gym though, not been in since last tuesday
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