MXD

TBT
Work out Seven
Sets 4
Reps 5
Rest 60s
Load 1-2 off failure

Chest: Flat Bench
100*5 fast
110*5 awesome huge pb
112.5*5
105*5

Dets: Seated DB
28*5f pb
26*5f
22*5
22*4f

Hip Dominant: Deadlifts
170*5.. thought it was 160.. pb
150*5
150*5
150*5
tried 180*2 after 170 didn't feel good, coupled with the rest times and the fact I have sldl thurs so I was weary about going to close to failure.

Quad dominant: Leg Press ~ slowish negs about a 2/3
200*6
200*5
200*5
200*5

Calves: Seated calves ~ all very slow negs 9s+
60*5
65*5f
60*5

Biceps: BB perfect curls ~ slow negs 4-5 secs
30*5
30*5
30*5
--------------------------------------------------------------
Massive increases, feeling very good

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Originally Posted by jw007 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ERIC Cartman Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!