Originally Posted by DB

First day back in the gym last night.. (felt strange hard to get motivated)

upper body

incline bench-3x6 reps 120 kg
weighted hammer grip chins- me+ 20kg 3x8
weighted dips- me+40kg 3x8
bent over rows- 4x10 100kg-120kg
pull overs- 3x12 34kg dumbell
upright rows- 3x10 60kg
lat raises 2x15 reps

then did an ab workout.. in serious pain today as i never train abs!

finished off with 20 mins x-trainer

didnt go very heavy today as alot of those exercises i havent done for a while..plus just had 10 days off etc..