Quote:
Originally Posted by Nytol  Never mind all that, what did you lift today???  |
Ah ha Mr Nytol,
Well I went a little lighter on the deads, just up to 220kgs for 3. Felt a bit different with the bar (bloody knurly, ripped my hands apart!) and the weights hanging off the ends (as the collars didn't work!) but they felt good and felt strong. Liked the liquid chalk a lot, very grippy
Then did some wide grip pulldowns with more than bodyweight for between 10-12 reps and then some single arm rows (similar to machine at MofM) again with 3 sets of 12-15.
Back feels very sore and even my endurance was way down. Gonna take a few weeks to get back to some normality on that front. I have decided that I already dont like 12-15 reps!!!LOL
yesterday was the first day that I have felt NO lethargy for around 3-4 weeks. I think whatever I had just hung around. Even the journey back I felt wide awake and that was after a load of carbs too.
Mr Llewellin is slowly returning to some normality:lift:
Well as normal as a 5', 14.5st person with a BMI of over 35 can be
.
looking forward to shoulders on weds, I feel a good weights session coming on!!!!
J