| Re: James Llewellin's Off Season Strength and Mass Journal
Quote:
Originally Posted by supercell  As the man says above, I am doing 20 mins 5x a week with weekends off.
However, after a few emails I am now doing a guest spot at the Muscle Mayhem in a few weeks so make that 45 mins 6 days a week starting tomorrow........what have I gone and done???!!!!   
J | Never mind all that, what did you lift today??? 
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