Thread: James Llewellin's Off Season Strength and Mass Journal
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Old 14-04-2008, 10:50 PM   #199 (permalink)
supercell
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Re: James Llewellin's Off Season Strength and Mass Journal
Quote:
Originally Posted by DB View Post
how much cardio are u doing James?
As the man says above, I am doing 20 mins 5x a week with weekends off.

However, after a few emails I am now doing a guest spot at the Muscle Mayhem in a few weeks so make that 45 mins 6 days a week starting tomorrow........what have I gone and done???!!!!

J
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