| Re: (davetherave) the road is long
Quote: |
good on ya mate, all the best with this
| cheers mate, i can't promise any photos anytime soon but there will be regular lifting 
also, if it is requested i may provide a link to the original journal
legs day will be on thursday so i thought id set all of this up nice and early to gt people all excited ;)
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my journal - come in and watch me get thin, all help is appriciated -
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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
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