I got some of this stuff, just as a test, it gives a little info about it but not alot, non infact on the tub it comes in! i got them from
http://hwize.com/health_start/startframe.html they are 6250mg tabs and it just says to take one per day on the tub, 2 or 3 tabs if told to by a doctor.
When would you guys take? before workout? before bed? Mornings?
Just one tab or maybe more?
Cheers.