| Re: British bulk up thread!
Quote:
Originally Posted by Ecksarmy11  Looks good DB. Best of luck with it.
I can't claim to fully understand the shrugs on day 3 though ?this day is to work my posterior chain.. my weakest part and my traps are ****
Also, I didn't know you could multiply protein and carbs by 4 and fat by 9 to get approx calories. I will definitley be using that in future. |
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DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.
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