Thread: British bulk up thread!
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Old 14-04-2008, 12:29 PM   #6 (permalink)
Ecksarmy11
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Re: British bulk up thread!
Looks good DB. Best of luck with it.
I can't claim to fully understand the shrugs on day 3 though ?

Also, I didn't know you could multiply protein and carbs by 4 and fat by 9 to get approx calories. I will definitley be using that in future.
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