Thread: British bulk up thread!
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Old 14-04-2008, 12:14 PM   #2 (permalink)
Captain Hero
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Re: British bulk up thread!
Quote:
Originally Posted by DB View Post
Well seeing as I have qualified for the inter over 80kg i need to get my ass into gear and get some mass on for the finals!!

i will be training 5-6 weeks on then 1 week deload where volume will be dropped by 80%


routine and diet should be in the zipped folder
Good luck mate, cant use that zip for some reason but no doubt it will be sound, you know what your doing

What you weighing in at at the mo bro?
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Captain Hero

"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."

 Quote:
Originally Posted by big
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At 6'6 I'm stunned you haven't considered strongman actually


But you have to be strong surely??????
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