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dack · 14-04-2008, 12:54 PM

Appreciate any advice anyone's got to give please.

I've now followed this for a full 2 weeks and not sure if I lost any fat. But I guess aiming to lose 1lb a week is not gonna show much difference after 2 weeks.

My other query is am I dropping too much on low days? If my TDEE is correct at 3,500 then maybe dropping to 2,500 for 5 days per week may be too much? Perhaps I should adjust this to 2,800 or even 3,000?

Can anyone give me hand please, I'm struggling with the finer points here.

Cheers
Paul

14-04-2008, 12:54 PM	#2 (permalink)
dack "Ah divnee na wot all the fuss is aboot!" Join Date: Apr 2008 Location: South Wales (Geordie on tour) Posts: 5	Re: Diet spreadsheet + advice pls Appreciate any advice anyone's got to give please. I've now followed this for a full 2 weeks and not sure if I lost any fat. But I guess aiming to lose 1lb a week is not gonna show much difference after 2 weeks. My other query is am I dropping too much on low days? If my TDEE is correct at 3,500 then maybe dropping to 2,500 for 5 days per week may be too much? Perhaps I should adjust this to 2,800 or even 3,000? Can anyone give me hand please, I'm struggling with the finer points here. Cheers Paul