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Liam · 14-04-2008, 11:28 AM

Bcaas I just got say take 3 45mins before workout and 3 45mins post workout. Would it be ok to take 3 in the morning before cardio and then 3 either post workout or in the evening on non WO days?

Cheers

14-04-2008, 11:28 AM	#14 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,279	Re: BCAA & L-Glutamine Bcaas I just got say take 3 45mins before workout and 3 45mins post workout. Would it be ok to take 3 in the morning before cardio and then 3 either post workout or in the evening on non WO days? Cheers