| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
Join Date: Aug 2007
Posts: 5,243
| Re: back excercises
Quote:
Originally Posted by brickhoused  Firstly and foremost the best overall beck exercise is deadlifts.
I usually follow this bar either barbell rows or t bar rows.
Then one arm dumbells- very heavy.
usually finish with either seated cable row or pulldowns behind kneck. | Agree with all of the above apart from Pulldowns Behind The Neck - they place too much strain on C3/4/5 and pulls my shoulders out of place too much for my liking.
Deadlifts
Rows
Chins / Pulldowns
Sorted:lift:
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D: 220 | B: 140 | S: 210
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