| Re: more protein!!
ok well id pop your diet up if i were you and have it critiqued. you may not necasariy need to up your protien maybee its your carbs and fats that are two low, you can only digest so much protien per hour anyway.
yeah the eggs being bad for you is a myth, there is a search button on the top of the home page you will find it very helpfull, so have a look uo on diets and training routines, there is a good beginers routine by a guy calleg th&s look it up. the searc button is your friend mate. |