UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Training + diet + Calories = weight loss!!! HELP!!

GSleigh · 13-04-2008, 07:21 PM

Hey everyone...

Right o.k i am coming to end of my patients with this now!

My goal: 14 stone at 15% fat
Current: 12 stone at 21% fat

Let me give everyone reading a quick overview.

My training each week is well laid out and well balanced using some training guides found on here. 4-5 days a week training hitting each body part with good intensity and a good cardio work out after.

My job is..... average intensity when it comes to movement and walking.

My diet i thought was as perfect as i can be. I have read every guide in the magazines and on here possible. My intakes are high and some days taking in 3000+ calories trying to bulk up.

My bulking is NOT working! I was 12.4 stone... so i have actually lost weight! Now the thing is i am getting more muscle and losing fat as you can clearly see i look like i have more muscle and my strength is going threw the roof.

BUT i am not gaining weight. What ever i eat, how ever much, how ever many supplements and shakes and protien shakes and mass gain shakes i take i cant put weight on! Its becoming really hard and its getting to me because i want to bulk up.

Any ideas where i am going wrong?

Good diet
Enough calories
Good training plan

Any thing else to think about?

13-04-2008, 07:21 PM	#1 (permalink)
GSleigh Feels his gym sessions are intense! Join Date: Jan 2008 Location: Nottingham Posts: 899	Training + diet + Calories = weight loss!!! HELP!! Hey everyone... Right o.k i am coming to end of my patients with this now! My goal: 14 stone at 15% fat Current: 12 stone at 21% fat Let me give everyone reading a quick overview. My training each week is well laid out and well balanced using some training guides found on here. 4-5 days a week training hitting each body part with good intensity and a good cardio work out after. My job is..... average intensity when it comes to movement and walking. My diet i thought was as perfect as i can be. I have read every guide in the magazines and on here possible. My intakes are high and some days taking in 3000+ calories trying to bulk up. My bulking is NOT working! I was 12.4 stone... so i have actually lost weight! Now the thing is i am getting more muscle and losing fat as you can clearly see i look like i have more muscle and my strength is going threw the roof. BUT i am not gaining weight. What ever i eat, how ever much, how ever many supplements and shakes and protien shakes and mass gain shakes i take i cant put weight on! Its becoming really hard and its getting to me because i want to bulk up. Any ideas where i am going wrong? Good diet Enough calories Good training plan Any thing else to think about? __________________ 24 and dedicated to building muscle and driving fast cars. Cant complain but life aint half bad To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.