| not sure how many carbs to eat
is 200 grams rice and pasta okay per meal?
i am 6ft train 4 times a week, quite lean at 10-12% bodyfat and 23 years of age.
weight of 13 stones.
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click for pics.
diet is key!!
Last edited by delhibuilder; 13-04-2008 at 07:10 PM.
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