Yea he definetly is.... thougth ...im getting fcuking hooked on peanut butter now -.-' havent touch that stuff in years :P Yea i will probably start doing that more now
rather than watching the clock :P
Though the more i read yours and chrises journal hmm im not quite sure how many sets and reps i should be doing tbh?
Right I've looked up what exercises i can do with what i've got :P
Just gonna list under the days what its possible for me to do .
Monday-Chest/bicep=Dumbbell Press, dumbbell Flys,Alternating Dumbbell curls, Alternating Hammer curls,Dumbbell Concentration curls.
Tuesday-Shoulders/Abs= Overhead Press,Kick backs,skull crushers,Shrugs,weighted sit ups, Barbell Upright rows, Standing Dumbbell rear raises.
Wednesday=Cardio ie 45mins cross trainer
Thursday-Legs/forearm= Squats,Wrist curls, Reverse Wrist Curls, Stiff Leg Dead lifts, Barbell back squats,Barbell Lunges.
Friday-Back/Triceps= Dead lifts, Overhead tricep exstentions, T-Bar,Dead Lifts,Bent over Barbell Rows,Dumbbell Row.
Saturday= Same as Wednesday
Now How many exercises per group?? and any recommendations for sets and reps?