Quote:
Originally Posted by Nytol  If I keep my arms straight, then I only feel them in the front delts, not on the pecs at all, I did not do flyes at all for years, until I saw Lee Priest do them like that in a DVD, so tried them and they worked a treat.
If you watch a lot of BB'ers training DVD's, Dorian etc, you'll see more of a bend at the elbow.
My DB presses, have the end of each DB touch my front delt at the bottom to full lock out at the top. |
I asked him the same question, he answered it further up the thread ^^^