| Re: first comp in 6 weeks!
well i can see you either coming to a standstill, eating muscle or both....in my opinion you are not eating enough fats for the low amount of carbs you are taking in...can i ask why you have not included your PWO carbs?? do you just look at them and not drink/eat them??
i think your ptrotein is to high as well unless you are 3%BF right now...
how much weight do you think you need to lose?
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