Hahah yea but always handy to know for future reference :P Saves me worrying about having to go look up stuff all the time xD Also when i was looking through yours and chrises :/ no mention of rest time between sets ? I usually time myself with between40/60 seconds that to short or what? Also reps to you ^_^
This monday will be the start of week 3 on the diet pscarb put of for me tbh , its pretty wierd im eating less but got a **** load more energy
