| 9 week out hello bro i'm italian body builder, what do you think about my precontest diet??:
1: 250g white egg+15pr whey protein+70 oat flock+ 25peanut butter
2: 160g thuna +10g flax oil+100vegetables
3: 133 chicken+400g broccoli+10oil flax+4 wasa fibres
4: 1 apple+ 133 chicken
5:post wo 50 whey+20 dextrose
6: 400 broccoli+250 fish+10 flax oil
pre bad 300 white egg
this is my 1th day the 2th i delete 35 g oat and wasa fibres the 3th and 4th i delete 55 goat and 10 peanut butter
And then again from the first day..
sorry for me language;-)
now i'm 167cm x 178,5lbs bf 8%
8 week trenbo acetat+enantat
+40mg day winstrol
please let me know;-) |