Thread: 9 week out
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Old 12-04-2008, 05:31 PM   #1 (permalink)
body-evolution
Newbie Trainer
 
Join Date: Dec 2007
Posts: 52
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9 week out

hello bro i'm italian body builder, what do you think about my precontest diet??:

1: 250g white egg+15pr whey protein+70 oat flock+ 25peanut butter

2: 160g thuna +10g flax oil+100vegetables

3: 133 chicken+400g broccoli+10oil flax+4 wasa fibres

4: 1 apple+ 133 chicken

5:post wo 50 whey+20 dextrose

6: 400 broccoli+250 fish+10 flax oil

pre bad 300 white egg
this is my 1th day the 2th i delete 35 g oat and wasa fibres the 3th and 4th i delete 55 goat and 10 peanut butter
And then again from the first day..
sorry for me language;-)
now i'm 167cm x 178,5lbs bf 8%

8 week trenbo acetat+enantat
+40mg day winstrol

please let me know;-)
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