| My routine?
Right just wanted to really check to see if my routines okay and what and if it could do with some improvements etc ya know.
I've dropped rugby cause of the injury's and pure inconsistency not going , still watch the game tho :P
Monday= chest and biceps
dumbell press 4x12
dumb bell curl 4x10
hammer curls 4x10
Tuesday= cardio
Wednesday= shoulders,abs.
miltary press 4x12
weighted sit ups 4x40
Upright row 4x12
Thursday= cardio
Friday= back,triceps
Bent over row 4x10
Dead lifts 4x10
overhead tricep exstentions 4x10
Saturday= legs,forearms
Squats 4x10
dumbbell wrist curl 4x10
*i dont know wht else to do in this day so :/*
Sunday=relax :P
My main problem is tbh that my "local" gym sucks quite a fair ****ing bit, its small and pretty useless so i only use it for crosstrainer or treadmill tbh.
I do my lifting at home , quite limited for room tbh , I've got DB's and BB ,all in my weights on go up to 60kg atm , i need to get more that i know my dumb bell press is suffering because of that -.-' so i've been stuck at 60kg 4x12 for a while >.> im a student so...
I remember reading somewhere that 2 exercises per group was enough so basically 4 exercises.
Atm im dieting to cut down the BF gonna do that till i get what im happy with then will get to bulking.
But im still pretty much a novice so any help is welcome.
I normally have between 40-60 second rest between sets that okay or what?
And my goals? To get bigger and stronger! So i was thinking should i decrease my sets to 3 and put heavier weight on? Or 4 sets just less reps but more weight on?
Any help would be fantastic.
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