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Originally Posted by Cymru  Tastes like crap then? Haha. Is there no pre-made weight gain shakes available? (i.e just add milk, or water)
By the way, thanks very much for all your advice so far!  |
You can but a decent one will cost you £££ the cheap weight gainers are mostly just glucose.
its better to control whats going down your gullet as much as possible its way cheaper as well. you can vary the various % of carbs/protiens ect depending on your need. a pre made gainer is going to be a one size fits all type.