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Old 11-04-2008, 09:39 PM   #1 (permalink)
bkotey
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Join Date: Mar 2007
Location: Manchester
Posts: 282
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Good Form. You tube can be very helpful

Was just browsing toutube for form #& technique videos and came across the following. :beer1:


Biceps
http://www.youtube.com/watch?feature...&v=qxdseG0uYKs
Lats
http://www.youtube.com/watch?v=uYMusVoWL-k&NR=1
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