Galtonator

LEG DAY
I train legs at 1.30 as i finish work at 1 on 99% of Fridays

3warm ups
Standing calf raise 99kg x 9rp 1

seated ham curls
3 warm ups
59kg x 7 rp 2

Db sldl

Set 1 42.5kg x 12 set2 42.5kg x 15 ( didnt come all the way up to keep tension on hammies)

45 deg leg press

3 warm ups

set 1 250kg x 15 set 2 300kg x 10

front squats110k x 6 form not 100% but will get better

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